Summer is harvest time in Ontario. The weather is finally suitable to growing our very favorite fruits and vegetables. Check out some of the…
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We’ve all heard time and time again about the negative consequences trans fats have on heart health. Unlike natural fats, trans fats both raise…
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The majority of Canadians and Americans are barely meeting recommended fruit and vegetable intake. The USDA as well as Canada’s Food Guide suggests that…
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#1 Bananas are potassium rich “lifesavers” In Honey, We Shrunk Ourselves, Mitch goes into shock from potassium deficiency only to be rescued…
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Supermarkets are cleverly designed to trap shoppers into buying products that bust both the wallet and waistline. It’s no accident that the bakery is…
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Around the globe, honey has been historically used as a commodity. The history of honey shows us that it has been used for religious…