How to Manage Athlete’s Foot (Beginner Friendly Guide)

by Fresh Print Magazine
0 comment
athlete struggling with athlete's foot while playing soccor

Athlete’s foot is a common fungal infection that affects many people, especially athletes and those who frequently wear tight-fitting shoes. Managing athlete’s foot requires a combination of good hygiene practices and antifungal treatments.

Whether you’ve experienced itching, burning sensations, or are simply looking for ways to maintain healthy feet, this guide has you covered.

What Is Athlete’s Foot?

If you’ve ever had an itchy, burning sensation on your feet, you might be experiencing athlete’s foot. Athlete’s foot is a common fungal infection that affects the skin on your feet, toes, and sometimes your hands. It is caused by a group of fungi called dermatophytes, which thrive in warm and moist environments like shoes, socks, and locker rooms.

What Does Athlete’s Foot Look Like?

Athlete’s foot can take on different appearances, depending on the severity of the infection. Some common symptoms of athlete’s foot include:

  • Itching, burning, and stinging sensations on your feet
  • Dry, scaly, and cracked skin
  • Redness, inflammation, and blisters
  • Foul odor coming from your feet

How Common Is Athlete’s Foot?

Athlete’s foot is common among athletes, those who wear tight shoes, and those who use public showers. It’s important to treat it quickly to prevent spreading. With proper care and medication, most cases can be treated.

Common Symptoms of Athlete’s Foot

  • Itching and burning: The affected area may feel itchy and/or burning, especially between the toes and on the soles of the feet.
  • Redness and scaling: The skin on your feet may become red, scaly, and dry.
  • Blisters and cracking: In severe cases, athlete’s foot can cause blisters and cracks in the skin, which can be painful and may lead to secondary infections.
  • Odor: Athlete’s foot can cause a foul odor, especially if the infection is left untreated for a long time.
  • Nail changes: In some cases, athlete’s foot can spread to the toenails, causing them to become thick, discolored, and brittle.

Causes of Athlete’s Foot

Is Athlete’s Foot Contagious?

Athlete’s foot is highly contagious and can spread from person to person through direct contact or contaminated surfaces. To prevent its spread, practice good hygiene, avoid sharing personal items, and wear shoes or sandals in public areas. Wash feet regularly with soap and water and dry them thoroughly, especially between the toes.

Warm and Moist Environments

Athlete’s foot is a fungal infection that thrives in warm, moist environments. It’s common among athletes and those who wear tight-fitting shoes for extended periods. To prevent it, keep your feet clean and dry, wear moisture-wicking socks, and avoid wearing the same shoes consecutively.

Weakened Immune System

People with weakened immune systems, like those with diabetes, HIV/AIDS, cancer or taking immunosuppressant medication, are more prone to fungal infections like athlete’s foot. Keep your feet clean and dry, avoid sharing personal items, and seek medical advice if symptoms arise.

How to Treat and Manage Athlete’s Foot

  1. Keep your feet clean and dry: Wash your feet regularly with soap and water, and dry them thoroughly, especially between your toes. Moisture creates an ideal environment for fungi to grow, so keeping your feet dry is essential.
  2. Use antifungal creams: Over-the-counter antifungal creams, such as clotrimazole, miconazole, and terbinafine, are effective in treating athlete’s foot. Apply the cream to the affected area as directed on the label.
  3. Wear breathable shoes and socks: Shoes and socks made of breathable materials, such as cotton or leather, allow air to circulate around your feet and reduce sweating, which can help prevent fungal growth.
  4. Change your shoes and socks regularly: Wearing the same shoes and socks every day can increase the risk of fungal growth. Change your footwear and socks regularly, and avoid sharing them with others.
  5. Use antifungal powder: Antifungal powders, such as tolnaftate or undecylenic acid, can help keep your feet dry and prevent fungal growth. Apply the powder to your feet and shoes as directed on the label.
  6. Avoid walking barefoot in public places: Walking barefoot in public places, such as locker rooms or swimming pools, can increase the risk of fungal infection. Wear sandals or flip-flops to protect your feet.

Should I Wear Socks with Athlete’s Foot?

It’s recommended to wear socks when dealing with athlete’s foot, but choose natural materials like wool or cotton to keep your feet dry. Avoid synthetic socks as they can trap moisture and worsen your condition. Change socks daily and avoid wearing them if you have blisters or open sores.

Does Athlete’s Foot Eventually Go Away?

Athlete’s foot is a fungal infection that can be persistent and difficult to treat. It is possible for athlete’s foot to go away on its own, but it can take a long time and the infection may recur.

How Do You Completely Cure Athlete’s Foot?

  1. Keep your feet clean and dry: Wash your feet regularly with soap and water, and dry them thoroughly, especially between the toes.
  2. Use antifungal medication: There are many over-the-counter antifungal creams, sprays, and powders that can be effective in treating athlete’s foot. Apply the medication as directed on the label.
  3. Wear clean socks and shoes: Change your socks and shoes daily, and make sure they are clean and dry. Copper tends to be the best socks for athlete’s foot.
  4. Avoid sharing personal items: Do not share towels, socks, shoes, or other personal items with others, as this can spread the infection.
  5. Stay vigilant: Even after your athlete’s foot has cleared up, continue to take steps to prevent a recurrence. Keep your feet clean and dry, wear clean socks and shoes, and avoid sharing personal items.

Conclusion: How to Treat and Manage Athlete’s Foot

To get rid of athlete’s foot, keep your feet clean and dry, wear clean socks and shoes, use antifungal cream or powder, soak your feet in warm water and Epsom salt or vinegar, avoid sharing personal items, and practice good hygiene. See a doctor for stronger medication or other treatments if it doesn’t improve within a few weeks.

You may also like