Health

BY: AL DONATO “OUT OF SERVICE” Those words on an elevator sign mean you are forced to the minor inconvenience of taking the stairs—that…

Every year we are bombarded with a new set of superfoods to add to our diets, and every year it feels like you’re either going to have…

The majority of Canadians and Americans are barely meeting recommended fruit and vegetable intake. The USDA as well as Canada’s Food Guide suggests that…

Sulfates and parabens are not new terms, and yet, other than knowing they are bad, you probably know very little about these chemicals everyone…

Around the globe, honey has been historically used as a commodity. The history of honey shows us that it has been used for religious…

Growing up, my parents were insistent that I take a multivitamin to stay healthy. In fact, they were always trying to get us kids…

Most of us have experienced them. Those frustrating days you’re so bloated that successfully squeezing into your skinny jeans would literally take a team…

Do you know someone with a mental health issue? Odds are that you do, and you might not even know it. According to CMHA,…

So, you have decided to spend the next six to ten years of your life tucked behind a desk in the pursuit of a…

In the next 15-20 years, the Canadian Baby Boomers are going to be reaching an age where their healthcare needs are going to weigh…